You Deserve Support
You Don’t Have to Choose Between Your Inner World and Real Life.
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Is This for Me?
Why Some of Our MD Readers Consider Talking to a Therapist
Many people find that working with a therapist helps them feel more grounded. Here’s what that support might look like:
Being truly heard: Having someone listen without judgment can be powerful, especially if you've felt embarrassed or alone in your experience.
Understanding patterns: A therapist can help you notice what triggers your daydreaming and what needs it might be meeting.
Building new tools: Approaches like cognitive behavioral therapy (CBT) can help you develop healthier ways to cope with stress and difficult emotions.
Addressing underlying concerns: If anxiety, depression, or past trauma are connected to your daydreaming, a therapist can help with those too.
Working at your pace: There's no rush. Progress looks different for everyone.
how it works
How BetterHelp Works
All About You
The Match
The "Room"
The Sessions
You Don’t Have to Untangle It Alone
If Your Daydreaming Feels Overwhelming
Talking to a therapist isn’t about “fixing” your imagination. It is about understanding it so you can feel more present.
why Online Therapy
Traditional Therapy VS Online Therapy
| Feature | Traditional Therapy | Online Therapy (BetterHelp) |
|---|---|---|
| Scheduling | Often requires a commute and fixed office hours | Flexible scheduling that fits into your life (home, car, or quiet space) |
| Communication | Usually limited to the 50-minute session | Includes weekly sessions plus the ability to message your therapist anytime |
| Finding a Match | Limited to providers near your zip code | Access to a large network of licensed therapists across the state |
| Switching | Can be difficult or awkward to find a new doctor | Switch therapists with one click if it isn't the right fit |
| Traditional In-Office Therapy | Online Therapy (BetterHelp) | |
|---|---|---|
| How often do you talk? | Usually just one session per week. | Weekly live session PLUS anytime messaging. |
| Messaging | Rarely included | Unlimited messaging included. |
| Travel | Requires commuting, gas, and parking | Zero travel. Connect from home. |
| Payment Options | Often cash or strict insurance limits. | HSA/FSA accepted for Individual and Teen therapy (for eligible people). |
| Estimated Cost | Often $150 – $250 per session. | $65 – $100 per week (billed monthly). |
You Deserve Support
If Your Daydreaming Feels Overwhelming
You can apply for this during the signup process.
BetterHelp
Features
Features of BetterHelp
BetterHelp is a platform designed to remove the barriers to getting support. It connects you with independent, licensed therapists who are experienced in helping people navigate life’s challenges.
A Wide Network: Access to over 35,000 licensed professionals, so you can find someone who truly understands your specific needs.
Communicate Your Way: You can choose how you want to talk. If you don't feel like being on camera, you can choose phone or live chat sessions.
Discreet & Safe: The platform is built to be discreet. You can even use a nickname if that makes you feel more comfortable.
35,000+
Communicate Your Way
Live Session
Messaging
Group Sessions
Tools
What Is in it for me
What Is Included in Your Membership?
When you sign up, you aren’t just paying for a single appointment. You are subscribing to a continuous support system.
Featured In
Testimonials
Reviews
A very likeable, knowledgeable, and understanding person who really dives into sessions with you and wants to discuss and understand the bigger picture
He is great. I like that he helps me challenge and reframe my negative thought for one thing.
The world’s #1 online therapy platform. 100% remote.
Millions of Sessions Delivered
Over 32,000 Licensed Therapists
More Than 6 Million Lives Supported
Frequently asked questions
Yes, many people use online therapy as a way to talk with licensed therapists. It’s simply a different way to connect.
Session conversations with therapists follow strict professional ethics.
You can request to switch at any time. Many people try a few before finding the right fit.
Yes. You can use video, phone, live chat, or messages
Matching is typically quick, but not instant.
You can cancel your membership at any time. There are no long-term contracts.
The cost ranges from $65 to $100 per week, depending on your location and preferences. You are billed every four weeks. This subscription includes your weekly live session and the ability to message your therapist anytime.
Yes. BetterHelp offers a sliding scale and financial aid for students, veterans, and those with lower incomes. You can apply for this during the signup process.
You Deserve Support
You don't have to figure this out alone.
If you’ve been struggling with overwhelming daydreams, talking to someone who understands can make a real difference.
There’s no pressure. No rush. Support is available when you feel ready.